Fast Fat Loss Side Effects

Get More Information Here:

Submitted by: Sng CH

There are plenty of keep fit weight loss program ranging from personal training, gym workout, online eBook and magazine tips. Everyone is talking about diet, exercise, focus, consistent and hard work to keep everything together. But there is one thing which they will never tell you that will affect their sales and is called side effects of fast fat loss.

Always feel hungry

In all diet program and weight training scheme, everyone that went thru it will definitely experience hunger at some point of time. And you are not supposed to eat high cholesterol food or high energy food intake, and to only allow consume vegetable and fruits. In actual fact, your body is naturally program to make you fee hungry when your body needing energy for your entire body to perform normal routines like thinking, moving and taking.

Actually, you can still eat as per normal if you are exercising. This is a simple math of input vs output, which is energy conversion taught in school. If you keep your input the same, meaning no change to your daily diet habits, but on the other hand you increase your output by exercising, eventually you will loss weight.

YouTube Preview Image

Output > Input = Weight loss.

The above formula will allow you to achieve faster weight loss at a short time if you follow a healthier diet. Therefore, please eat as per normal and do exercise to slim down.


Too much exercise and weight training workout will cause you to feel tired. Almost all the time except gym session you will feel fatigue and restless. This is because your muscle is actually in repair or resting mode. Instead of sitting out and let your body recover over time. One quick way is to perform periodic stretching.

As you see, our body which works its muscle to allow you to move, will feel pain after lots of energy workout which is actually burning your fats, oxygen and other food stuff, converting it to heat + kinetic energy. This heat will stress your muscle and result in pain after exercising.

By doing simple stretching, your muscle is allowed to relax and recover faster, squeeze the blood vessel and release your pain from soreness. It may be painful at first but after few session of stretching you should be able to ease out the pain from within.


In most case of weight loss program, you will feel giddy at some point of time. This is due to cut down of sugar and salt. But in actual fact, you do need them for your body to function normally. Should your giddy persist, please consult a doctor immediately and stop your dieting and exercise. This is because a complete diet and work out will not cause you to feel giddy.

Feeling unusual about your normal self.

If you experience vomiting, loss of appetite and extensive hair loss, most probably is the change of diet and the increase of exercising, which your body is not able to handle. You may want to reduce or revise your diet program with a dietician and your weight training regime with a fitness instructor. Always seek professional help.

About the Author: Visit

for more.


Permanent Link:

Bob Dylan plays first concert in Vietnam

Wednesday, April 13, 2011 

Bob Dylan, the U.S. musical artist and songwriter, performed his first concert ever in Vietnam on Sunday night, forty years after his 1960s protest songs, now iconic, gave voice to America’s anti-Vietnam War movement.

The concert came days after he played two shows in China, where he performed in Beijing and Shanghai as part of his Asia-Pacific tour. On Sunday, he played in Ho Chi Minh City (formerly Saigon), on a date 50 years after his first major performance.

Dylan played outdoors on a warm evening on the grassy grounds of RMIT University. The audience was a mixture of young and old; both foreigners and Vietnamese were present. He played in a Vietnam now at peace where half the population is under 30, too young to have memories of the war.

Dressed in a purple shirt, black jacket and wearing a white hat, he was welcomed with loud applause by an enthusiastic audience. His 17-song set list included a selection of his 1960s and 1970s hits such as “All Along the Watchtower”, “A Hard Rain’s a-Gonna Fall”, “It Ain’t Me Babe”, “Tangled Up in Blue”, and “Highway 61 Revisited” along with more recent songs.

Tran Long An, vice president of the Vietnam Composers’ Association noted that the significance of Dylan’s Ho Chi Minh City performance was recognized by his Vietnamese fans. “Bob Dylan’s music opened up a path where music was used as a weapon to oppose the war in Vietnam and fight injustice and racism,” he said. “That was the big thing that he has done for music.”

Vietnam’s communist government allows few western acts to perform. Human rights groups criticized Dylan for submitting his play list for approval by the Vietnamese government authorities, although his promoter said no restrictions were imposed.

Conductor Israel Yinon dies after collapsing on stage

Saturday, January 31, 2015 

Conductor Israel Yinon died yesterday after collapsing during a performance in Switzerland. The Israeli conductor was directing an orchestra in the city of Lucerne when he suddenly collapsed and fell head first off of the platform. No official cause of death has been announced. He was 59 years old.

Yinon collapsed during the performance of German composer Richard Strauss’s An Alpine Symphony. An audience member attended to him while others were asked to leave the Lucerne Culture and Convention Centre and musicians exited. Yinon’s girlfriend was playing in the orchestra when he collapsed.

Yinnon was known for showcasing the works of composers killed in the Holocaust. He highlighted symphonies from those such as Pavel Haas and Viktor Ullmann. Through this he gained international recognition including his award of the German critics’ recording prize in 1993. He went on to conduct the BBC Symphony Orchestra and the Berlin Symphony Orchestra.

Speaking about the work of those composers who became victims of the Holocaust, Yinnon was quoted as saying “Without the Second World War, new music would have sounded quite different.”

Despite his international success he never achieved similar critical acclaim in his home country of Israel. Speaking to the Ynet news website his cousin Yisrael Ganor said “In Germany, Austria, and the Czech Republic he was very successful with this material, whereas in Israel he was rarely invited [to conduct]. Once someone famous told him — I don’t remember if it was a musician or journalist — that they would only invite him if there was no one else, or if the budgetary constraints couldn’t cover someone well known.”

Tributes have been paid to the conductor including one from the Jungen Philharmonie Zentralschweiz student orchestra. They said they lost “not only a highly regarded musical colleague and sensitive educator, but a big-hearted friend.” Yinnon had conducted them in 2009 and 2012 concerts.

Acting teacher and director Milton Katselas dies at age 75

Tuesday, October 28, 2008 

Acting teacher and director Milton Katselas died Friday at age 75, after suffering from heart failure at Cedars-Sinai Medical Center in Los Angeles, California. He began the Beverly Hills Playhouse in 1978 and taught acting classes there to noted actors including George Clooney and Gene Hackman. Katselas is survived by a sister and two brothers.

Katselas directed an off-Broadway production of Edward Albee’s The Zoo Story, and received a Tony Award nomination for his 1969 direction of Butterflies are Free. Actress Blythe Danner won a Tony Award for her role in Butterflies are Free under Katselas’ direction. He moved to California to direct the film version of that play, and went on to direct films and television movies. Actress Eileen Heckart received an Academy Award for her role in the film version of Butterflies are Free.

Katselas directed the San Francisco and Los Angeles productions of the play P.S. Your Cat Is Dead! by playwright James Kirkwood, Jr. In his author’s notes in the publication of the script, Kirkwood acknowledged Katselas, and wrote that the plays were “directed with incredible energy and enthusiasm by Milton Katselas, to whom I am extremely indebted”.

Katselas directed the television movie Strangers: Story of a Mother and Daughter, and actress Bette Davis received an Emmy Award for her role in the movie. Katselas taught many famous actors including Michelle Pfeiffer, Richard Gere, Robert Duvall, Jack Lemmon, Al Pacino, Goldie Hawn, Christopher Walken, Burt Reynolds, George C. Scott, Elizabeth Taylor, Richard Burton, Alec Baldwin, and Patrick Swayze. Katselas was credited with being able to nurture actors with raw talent so that they could develop strong Hollywood careers. He utilized innovative techniques in his courses – one course called “Terrorist Theatre” had a simple premise: successfully get an acting role within six weeks or leave the course.

He grew up in Pittsburgh, Pennsylvania to parents who had immigrated from Greece, and graduated from Carnegie Mellon. He studied acting with Lee Strasberg in New York at the Actors Studio, and received advice from directors Joshua Logan and Elia Kazan.

Katselas was a prominent Scientologist, and a July 2007 profile on Katselas in The New York Times Magazine observed that some of his students stopped taking courses at the Beverly Hills Playhouse because they felt they had been pressured to join the Church of Scientology. According to the article, Katselas credited Scientology founder L. Ron Hubbard “for much of his success in life”, and one of his students works at Scientology’s Celebrity Centre. The article commented that some in Los Angeles view the Beverly Hills Playhouse as “a recruitment center for Scientology”.

Katselas met L. Ron Hubbard after moving to California, and began studying Scientology in 1965. The New York Times Magazine reported that he had reached the level of “Operating Thetan, Level 5, or O.T. V.” in 2007. According to The New York Times Magazine when Scientologists proceed up the “The Bridge to Total Freedom” they learn the story of Xenu, and that: “75 million years ago the evil alien Xenu solved galactic overpopulation by dumping 13.5 trillion beings in volcanoes on Earth, where they were vaporized, scattering their souls.” A Church of Scientology publication, Source, lists Katselas as reaching O.T. V. in 1989.

Though some actors felt pressured to join the Church of Scientology after taking courses at the Beverly Hills Playhouse, at least one individual felt Katselas was not active enough with the organization. Actress Jenna Elfman left the Beverly Hills Playhouse because she felt Katselas was not committed enough to Scientology. Katselas had previously directed Elfman in half of Visions and Lovers: Variations on a Theme, two one-act plays about relationships that he had written himself. In 1999 Katselas had planned to adapt the script of Visions and Lovers to a film version, and Elfman was set to reprise her role from the play. In an article in Variety about the project, Elfman commented on her experience working with Katselas: “He is brilliant, and knows me so well as a person and an actress that he gets the most out of me.”

Other prominent Scientologist actors who have studied under Katselas include Giovanni Ribisi, Jason Lee, and Leah Remini. According to Rolling Stone, Katselas also recruited actress Kelly Preston to Scientology. Actress Nancy Cartwright (the voice of Bart Simpson), told Scientology publication Celebrity that Katselas motivated her to get more active in Scientology, and she stated she took the organization’s “Purification Rundown” and her life “took off completely”.

Anne Archer was introduced to Scientology while studying at the Beverly Hills Playhouse, as was former Scientologist and now outspoken critic actor Jason Beghe. Beghe told Roger Friedman of FOX News in April 2008 that “He [Katselas] gets kickbacks”, and that he was brought to a Scientology center by fellow Beverly Hills Playhouse classmate Bodhi Elfman, Jenna Elfman’s husband. In a 1998 article for Buzz Magazine, Randye Hoder wrote “In his class, Katselas is careful not to label anything as a tenet of Scientology, but there is no question that the church’s influence seeps into the playhouse.”

Anne Archer’s husband and fellow Scientologist, producer Terry Jastrow, commented to The New York Times Magazine that Katselas changed the way he experiences life on a day-to-day basis: “I go out in the world and look at human behavior now. I see a woman or man interacting with a saleslady, and I see the artistry in it. Life is an endless unspooling of art, of acting, of painting, of architecture. And where did I learn that? From Milton.”

Actor Anthony Head of Buffy the Vampire Slayer spoke highly of Katselas in a 2002 interview with San Francisco Chronicle: “He’s this wonderfully intuitive teacher and his premise is basically: The only real barriers are the ones we put in front of ourselves. If you say, ‘My character wouldn’t do that’ — bollocks! Ultimately it’s you who wouldn’t say that. Who knows what your character might do.” In the acknowledgements of her 2004 autobiography Are You Hungry, Dear?: Life, Laughs, and Lasagna, actress Doris Roberts wrote: “I thank my friend and acting teacher, the incredible Milton Katselas, for his insights, wisdom, and inspiration, which have helped make me the actress that I am.”

Katselas authored two books: Dreams Into Action: Getting What You Want, first published in 1996 by Dove Books, and Acting Class: Take a Seat, which came out earlier this month. Dreams Into Action, a New York Times Bestseller, sought to modify motivational acting exercises to the field of business.

In an interview in the 2007 book Acting Teachers of America, Katselas commented on his experiences as an acting teacher over the years: “I have very special teachers here at the Beverly Hills Playhouse—some have been with me for over twenty-five years. I believe that to make a difference over the long haul, we need to train teachers. I really care about the craft of acting. It’s absolutely necessary to take the time and patience to really develop an actor.”